Mannkaa

PROCRASTINATION

The only difference between success and failure is the ability to take action.” Alexander Graham Bell. …

Gargi Chakraborty

Coping with Trauma ( A Guide for Women )

Trauma is an experience that can have a lasting impact on a person`s mental health. Coping with trauma can be difficult, but it is possible to overcome the effects of trauma with the right tools and support. In this article, we will discuss some strategies for coping with trauma, specifically for women.…

Women’s mental health in India

Women in India face a unique set of issues when it comes to mental health. This is due to a combination of cultural and societal expectations placed on them, as well as the existing stigma surrounding mental health in the country.…

Gargi Chakraborty

Understanding Depression in Women ( Causes and Treatment Options with a conclusion )

Women`s mental health is incredibly important because it has a major effect on their physical health, overall wellbeing, and quality of life. Mental health includes psychological, …

Postpartum depression

Postpartum depression is a serious mood disorder that affects many women after they give birth. It is a type of depression that can last for weeks, months, or even years after childbirth. …

Generation Z and Mental Health: What Young Women Need to Know

Generation Z, born between the mid-1990s and the early 2010s, is growing up in a world vastly different from previous generations. With the rapid evolution of technology, social media, …

Navigating the ‘Lean Out’: Women, Burnout, and Mental Health

n recent years, the phrase “lean in” has become a rallying cry for women’s advancement in the workplace. Coined by Sheryl Sandberg in her book, it encourages women to embrace their careers ambitiously and strive for leadership…

Menstrual Health and Mental Wellness: Understanding the Connection

Menstruation is a natural and cyclical process that the majority of people with female reproductive systems experience each month. While it is often discussed in terms of physical health, its impact on mental wellness is equally significant but less…

Breaking the Taboo: Menopause and Mental Health

Menopause is a natural and inevitable stage in a woman’s life, marking the end of reproductive years. While the physical changes associated with menopause are widely recognized, the mental health aspects of this transition are often…

‘Fertility Fears’ to Empowerment: Women’s Mental Health in Reproductive Choices

Women’s reproductive choices encompass a complex landscape of decisions, from family planning and fertility treatments to pregnancy and childbirth.…

The Power of Sisterhood: How Female Friendships Impact Mental Health

Female friendships are a force to be reckoned with—a source of solace, strength, and unwavering support. Beyond shared interests and common experiences, these bonds have a profound impact on women`s mental health. …

The Rise of ‘She-Covery’: Women’s Mental Health and the Post-Pandemic Reckoning

The COVID-19 pandemic has not only taken a toll on physical health but has also had profound effects on mental well-being. F …

Pandemic Stress and Women: How We’re Coping Differently

The COVID-19 pandemic has profoundly impacted individuals and communities worldwide, reshaping daily life and causing widespread stress and uncertainty. Women, …

The Weight of Beauty: Body Image and Women’s Mental Health

In a world deeply influenced by media and societal standards of beauty, the relationship between body image and women’s mental health…