Depression.

Though there’s no magic remedy for depression, it is treatable and controllable, enabling you to persist in living a satisfying and joyful life.

Numbers Don’t Lie

Source: WHO

56 Million

Indians suffer from depression

1 in every 20

Indian is depressed

15%

Indian adults need active intervention for one or more mental health issues

15-49

Aged people are most affected

Look out for some common
symptoms of depression

Continuous low mood and sadness

Having no motivation or interest in things

Changes in appetite and weight

Feeling hopeless, helpless or worthless

Having suicidal thoughts or thoughts of harming yourself

Low energy or fatigue

Irritability, anger, frustration, even over small matters

Trouble sleeping or sleeping too much

Having low self-esteem

Not sure about your
Symptoms?

How Mannkaa approach help you

Identify life issues contributing to depression and guide you in problem-solving. Therapist will help in setting realistic goals for enhanced well-being.

Identify distorted thinking patterns in depression.

Examine other learned thoughts and behaviours that create problems and contribute to depression.

Help you restore a sense of control and joy. Psychotherapy facilitates recognizing choices and reintegrating enjoyable activities.

Take therapy for Depression today

How therapy is effective for depression?

Therapy Triggers Positive Changes In The Brain

Numerous studies reveal that different psychotherapies, including CBT, interpersonal therapy, and psychodynamic therapy, positively impact brain function in individuals with major depression.

Although outcomes vary based on individual needs and goals, those in therapy typically experience improvement within six to 12 sessions, offering much-needed relief from depression.

Therapy Helps Prevent Depression Relapse

Therapy goes beyond immediate relief, aiding in skill development to recognise and manage worsening depression symptoms before they escalate, potentially preventing a severe relapse.

Research indicates that CBT’s enduring impact can serve as a protective measure against depression relapse, extending beyond the conclusion of active therapy, unlike the sole reliance on antidepressant medication.

Types of therapy

Cognitive therapy

Cognitive therapy operates on the premise that emotions can be influenced by thoughts. In cognitive therapy sessions, individuals grasp the skill of recognizing negative thinking patterns, referred to clinically as cognitive distortions. The focus shifts towards transforming these distortions into positive thoughts and behaviors, ultimately contributing to an uplifted mood.

Behaviour therapy

Behavioural therapy places a significant emphasis on behavioral activation (BA), a strategy involving engaging in specific activities to improve overall well-being. BA centers on setting and working towards targeted goals to enhance long-term coping mechanisms and addresses avoidance behaviors, such as reluctance to go out in public. Utilizing small steps and positive reinforcement, BA aims to build confidence, positivity, and a sense of accomplishment.

Cognitive behaviour therapy (CBT)

Cognitive-behavioral therapy for depression merges two established techniques—cognitive and behavioral therapies. This psychotherapy aims at transforming negative thought processes and behaviors contributing to depression symptoms.Research indicates that CBT stands out as a highly promising therapeutic intervention for depression, not only reducing symptoms but also aiding in relapse prevention.CBT equips individuals with the skills to recognize thought and response patterns, facilitating the adoption of new, happiness-enhancing ways of thinking and behaving. This goal-oriented therapy often involves homework assignments to support ongoing progress.

Dialectical behavior therapy (DBT)

It is a subset of cognitive-behavioral therapy, differs by encouraging acknowledgment and acceptance of negative behaviors and thoughts. Proven effective for some individuals in treating depression, DBT introduces the practice of validation, gradually helping individuals reconcile with their negative thoughts and emotions. The therapy equips individuals with new coping mechanisms for stress and anxiety, emphasizing improvements in interpersonal relationships.DBT for depression often integrates mindfulness meditation, fostering awareness of breathing and thoughts. Through consistent practice, individuals become adept at anticipating and proactively managing depression before it escalates.

Interpersonal Therapy (IPT)

This approach to treating depression directs attention to interpersonal conflicts contributing to your depressive state. By closely examining and addressing your interpersonal relationships, as well as the roles you have played in both current and past social contexts, you gain insights into your patterns. This understanding enables you to identify and resolve conflicts, ultimately alleviating symptoms and feelings of depression. A key objective of interpersonal therapy involves acquiring skills to construct a robust and dependable social support system, proving especially beneficial in navigating the challenges associated with depression.

We tried to answer the most
asked questions for Depression

How do I know if I’m just “feeling down” or if I have depression?

Distinguishing between normal feelings of sadness and clinical depression can be challenging. While sadness is often triggered by negative life events, depression may emerge without an apparent cause. It’s crucial to understand that depression extends beyond extreme sadness. Additional symptoms may include a loss of appetite, feelings of hopelessness, decreased energy, diminished interest in hobbies, and changes in sleep patterns. Depression varies from person to person, and not everyone experiences every symptom. Importantly, feeling sad alone does not equate to experiencing depression.

Can I have depression even when all my needs are met?

Can I experience depression without knowing why?

Do Counseling Psychologists address depression?

What are the effects of untreated depression?

What factors contribute to the risk of depression?

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Narita Sabharwal

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