Look out for some common
symptoms of Sleep
Difficulty falling or staying asleep
Daytime fatigue
Lie awake for long periods at night
Feel down or have a lower mood
Wake up several times during the night
Strong urge to take naps during the day
Unusual breathing patterns
Unusual movement or other experiences while asleep
Unusual or unpleasant urges to move while falling asleep
Unintentional changes to your sleep/wake schedule
Irritability or anxiety
Impaired performance at work or school
Lack of concentration
Causes of sleep problem
Physical disturbances
(e.g., chronic pain from arthritis, headaches, fibromyalgia)
Psychiatric disorders
(e.g., depression and anxiety disorders)
Medical conditions
(e.g., sleep apnea)
Environmental factors
(e.g., excessive brightness, partner’s snoring)
Take therapy for Sleep Issues today
How Mannkaa approach help you
Our support aims to unravel the reasons behind your sleep struggles, fostering awareness of your daily routines and sleep hygiene habits.
We guide you in identifying and correcting unhelpful thoughts, offering techniques to assess and replace sleep-disruptive thoughts with more realistic and positive ones.
We assist in cultivating healthy sleep habits and routines tailored to your needs.
Our focus extends to identifying and addressing underlying mental health issues contributing to your sleep challenges, ensuring a sustainable solution.
While some resort to short-term fixes like sleeping pills, therapy provides an avenue to reduce your dependence on medication.
We provide tools to ease fears and anxiety associated with insufficient sleep, promoting a sense of calm and well-being.
Types of therapy
Cognitive Behavioral Therapy (CBT)
CBT targets negative thoughts and behavioral patterns that fuel insomnia and other sleep-related issues. Cognitive Therapy helps you identify and modify negative beliefs and thoughts (cognitions) associated with your sleep difficulties. Behavioral Therapy guides you in discontinuing behaviors that disrupt your sleep and adopting healthier sleep habits in their place.
Relaxation Techniques
Deep-breathing exercises, progressive muscle relaxation, and guided imagery facilitate falling asleep. Mindfulness meditation practiced before bedtime promotes a tranquil and restful sleep.
We tried to answer the most
asked questions for Sleep issues
How much sleep do I really need? 
The amount of sleep needed varies significantly across age groups and individuals. For most adults, the optimal sleep duration falls between 7 to 8 hours per night. Infants typically require approximately 16 hours of sleep daily, while teenagers generally need around 9 hours.
What happens if I don’t get enough sleep?
What exactly is sleep apnea?
What exactly is sleep hygiene?
Can sleep deprivation contribute to mental disorders?
Did you know? Reading can Relax your mind
- Mental health blogs
- Women’s mental health
- Men’s mental health
- Parenting Blogs
- LGBTQIA+
The Role of Rituals in Cultivating Mental Wellness: Ancient Practices for Modern Minds
In a world marked by constant flux and digital connectivity, the yearning for stability, meaning, and inner peace is more profound than ever. Enter the realm of rituals – age-old practices that offer a timeless sanctuary for the human spirit.…
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Colour Psychology and Mood: The Intricate Dance of Emotions and Colours
In the realm of psychology, colours are not mere visual stimuli; they are threads intricately woven into the fabric of human emotions and behaviour. Colour psychology is the art of understanding how different hues impact our moods,.…
Read BlogStill in doubt?
We’re here to help
No worries! Just drop your contact details and our mental health advisor will contact you to answer your queries.