Look out for some common
Symptoms of Bipolar Disorder

Symptoms of manic episodes (highs)

Excessive happiness, hopefulness, & excitement

Restlessness

Sudden changes from being joyful to being irritable, angry, & hostile

Less need of sleep

Larger sense of self confidence and wellbeing (euphoria)

Being easily distracted

Symptoms of depressive episodes (lows)

Feelings of hopelessness and worthlessness

Sadness

Not enjoying things they once liked

Loss of energy

Insomnia or sleeping too much

Talking slowly

Not sure about your
Symptoms?

Types of therapy

Cognitive Behavioral Therapy (CBT)

  • CBT aims to identify and replace unhealthy, negative beliefs and behaviors with positive ones.
  • It assists in recognizing triggers for bipolar episodes while teaching effective stress management and coping strategies for challenging situations.

Interpersonal and Social Rhythm Therapy (IPSRT)

  • Interpersonal therapy emphasizes stabilizing daily rhythms, including sleep, wake, and meal times, for improved mood regulation.
  • Establishing a consistent routine for sleep, diet, and exercise can be beneficial for individuals with bipolar disorder.

Psychoeducation

  • It involves learning about bipolar disorder, which enables individuals and their loved ones to comprehend the condition better.
  • Understanding facilitates optimal support, issue identification, relapse prevention planning, and treatment adherence.

Take therapy for Bipolar Disorder today

We tried to answer the most
asked questions for Bipolar Disorder

What is the difference between depression and bipolar disorder? drowp icom

The main difference between bipolar disorder and major clinical depression lies in the occurrence of manic episodes. Depression alone doesn`t warrant a bipolar diagnosis, but a single manic episode (meeting DSM-IV criteria) is adequate for diagnosis.

What are the risk factors/triggers for bipolar disorder?drowp icom

What periods involve higher risk of a bipolar disorder relapse?drowp icom

What happens if someone with bipolar disorder is never treated?drowp icom

Did you know? Reading can Relax your mind

  • Mental health blogs
  • Women’s mental health
  • Men’s mental health
  • Parenting Blogs
  • LGBTQIA+
blog
Narita Sabharwal
#mentalheatlh

The Role of Rituals in Cultivating Mental Wellness: Ancient Practices for Modern Minds

In a world marked by constant flux and digital connectivity, the yearning for stability, meaning, and inner peace is more profound than ever. Enter the realm of rituals – age-old practices that offer a timeless sanctuary for the human spirit.…

Read Bloguparreow
blog
Narita Sabharwal
#mentalheatlh

Colour Psychology and Mood: The Intricate Dance of Emotions and Colours

In the realm of psychology, colours are not mere visual stimuli; they are threads intricately woven into the fabric of human emotions and behaviour. Colour psychology is the art of understanding how different hues impact our moods,.…

Read Bloguparreow

Still in doubt?
We’re here to help

No worries! Just drop your contact details and our mental health advisor will contact you to answer your queries.