We aim to reduce your stress and anger-inducing situations, enhance self-control, and facilitate healthy expression of emotions. The therapy helps in identifying what triggers your anger, allowing you to self-monitor and practice coping strategies.
Therapy assists you in recognizing and modifying negative thought patterns that contribute to anger, promoting non-aggressive communication, and fostering emotional regulation and the development of coping skills for challenging situations.
No, it isn`t. Individuals may handle anger differently—some suppress their emotions and find it challenging to communicate, while others avoid addressing issues and cultivate negative attitudes over time. Additionally, some exhibit passive-aggressive behaviors such as complaining or moodiness. Given that many of us lack guidance in regulating anger, the fundamental reality is that everyone can gain from anger management techniques.
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