Look out for some common symptoms
of Post Traumatic Stress Disorder

Experiencing frequent agitation, frustration, and mood swings

Struggling to relax and calm your mind

Dealing with low self-esteem, loneliness, and depression

Feeling overwhelmed or lacking control

Not sure about your
Symptoms?

How Mannkaa approach help you

Our wellness advisors assist in imparting skills to manage your PTSD symptoms effectively.

We assist in developing stress management skills to navigate stressful situations and cope with stress in daily life.

Our approach facilitates gaining control over lasting fear following a traumatic event.

We support you in confronting both situations and memories that evoke fear, enabling effective coping strategies to be learned.

Types of therapy

Cognitive Therapy

This therapy assists in confronting unhelpful thoughts related to trauma, fostering a new perspective on the event that reduces ongoing negative thoughts and symptoms. It aids in identifying cognitive patterns that contribute to feeling stuck, such as negative self-beliefs and fears of re-experiencing traumatic events.

Trauma Informed Counseling

Trauma-informed counseling examines an individual’s narrative and concerns through a lens that acknowledges trauma history, manifestations, and the development of patterns over time, fostering safety and insight in the therapeutic process.

Exposure Therapy

This behavioral approach assists you in confronting frightening situations and memories in a safe manner, enabling effective coping strategies to be learned. It can be particularly beneficial for managing flashbacks and nightmares. One method utilizes virtual reality programs to revisit traumatic settings safely. This therapy facilitates discussion of trauma details and confrontation of avoided safe situations.

Take therapy for PTSD today

We tried to answer the most
asked questions for PTSD

Still in doubt?
We’re here to help

No worries! Just drop your contact details and our mental health advisor will contact you to answer your queries.