Look out for some common symptoms
of Post Traumatic Stress Disorder

Avoidance and emotional numbing

Increased arousal leading to irritability, difficulty concentrating, angry outbursts

Negative changes in thinking and mood

Re-experiencing of what happened like flashbacks, nightmares, intrusive thoughts

Not sure about your

How Mannkaa approach help you

Our therapists assist in imparting skills to manage your PTSD symptoms effectively.

We assist in developing stress management skills to navigate stressful situations and cope with stress in daily life.

Our approach facilitates gaining control over lasting fear following a traumatic event.

We support you in confronting both situations and memories that evoke fear, enabling effective coping strategies to be learned.

Types of therapy

Cognitive Therapy

This therapy assists in confronting unhelpful thoughts related to trauma, fostering a new perspective on the event that reduces ongoing negative thoughts and symptoms. It aids in identifying cognitive patterns that contribute to feeling stuck, such as negative self-beliefs and fears of re-experiencing traumatic events.

Trauma Informed Counseling

Trauma-informed counseling examines an individual’s narrative and concerns through a lens that acknowledges trauma history, manifestations, and the development of patterns over time, fostering safety and insight in the therapeutic process.

Exposure Therapy

This behavioral approach assists you in confronting frightening situations and memories in a safe manner, enabling effective coping strategies to be learned. It can be particularly beneficial for managing flashbacks and nightmares. One method utilizes virtual reality programs to revisit traumatic settings safely. This therapy facilitates discussion of trauma details and confrontation of avoided safe situations.

Take therapy for PTSD today

We tried to answer the most
asked questions for PTSD

Who is most at risk of developing PTSD? drowp icom

PTSD can affect anyone, but individuals with a personal or family history of anxiety or depression are more susceptible. Additionally, women are more prone to experiencing PTSD compared to men. Traumatic events such as sexual assault and combat are particularly likely to lead to PTSD. Post-trauma experiences also influence a person`s response. Chronic stress heightens the risk of PTSD, whereas strong social support decreases it.

How can I support someone experiencing trauma?drowp icom

How can I manage flashbacks?drowp icom

How can I support myself after a traumatic experience?drowp icom

Still in doubt?
We’re here to help

No worries! Just drop your contact details and our mental health advisor will contact you to answer your queries.