Our support aims to unravel the reasons behind your sleep struggles, fostering awareness of your daily routines and sleep hygiene habits.
We guide you in identifying and correcting unhelpful thoughts, offering techniques to assess and replace sleep-disruptive thoughts with more realistic and positive ones.
We assist in cultivating healthy sleep habits and routines tailored to your needs.
Our focus extends to identifying and addressing underlying mental health issues contributing to your sleep challenges, ensuring a sustainable solution.
While some resort to short-term fixes like sleeping pills, therapy provides an avenue to reduce your dependence on medication.
We provide tools to ease fears and anxiety associated with insufficient sleep, promoting a sense of calm and well-being.
CBT targets negative thoughts and behavioral patterns that fuel insomnia and other sleep-related issues. Cognitive Therapy helps you identify and modify negative beliefs and thoughts (cognitions) associated with your sleep difficulties. Behavioral Therapy guides you in discontinuing behaviors that disrupt your sleep and adopting healthier sleep habits in their place.
Deep-breathing exercises, progressive muscle relaxation, and guided imagery facilitate falling asleep. Mindfulness meditation practiced before bedtime promotes a tranquil and restful sleep.
The amount of sleep needed varies significantly across age groups and individuals. For most adults, the optimal sleep duration falls between 7 to 8 hours per night. Infants typically require approximately 16 hours of sleep daily, while teenagers generally need around 9 hours.
No worries! Just drop your contact details and our mental health advisor will contact you to answer your queries.