Individual
Therapy.

Explore and overcome the thoughts and behaviours that hinder your progress with the support of a qualified wellness advisors through Mannkaa.

Therapy Approach

At Mannkaa, we believe in a holistic approach to healthcare that addresses your unique needs
and fosters your overall well-being. Here’s how our distinctive approach sets us apart:

Cognitive Behavioural Therapy

CBT focuses on the connection between thoughts, emotions, and behaviours. Our wellness advisors help you identify and challenge negative or unhelpful thoughts, develop coping strategies, and implement positive behavioural changes. This goal- oriented therapy empowers you to break free from self limiting patterns and cultivate healthier thoughts and behaviours.

Solution-Focussed Therapy

Solution-Focused Therapy is a future-oriented approach that focuses on your strengths, resources, and solutions rather than dwelling on problems. Our wellness advisors help you set clear goals and guide you in identifying and building upon your existing strengths. By emphasizing positive change and highlighting your abilities, this therapy empowers you to create meaningful solutions to the challenges you face.

Behaviour Therapy

Behaviour Therapy focuses on modifying and changing specific behaviours that may be causing distress or interfering with your daily life. Our wellness advisors work with you to identify target behaviours, develop strategies to promote positive change, and reinforce adaptive behaviours through various techniques such as rewards and consequences. This therapy is effective in addressing phobias, addictions, and other behavioural challenges.

Acceptance And Commitment Therapy

Acceptance and Commitment Therapy (ACT) focuses on accepting uncomfortable thoughts and emotions while committing to taking meaningful actions aligned with your values. Our wellness advisors help you cultivate psychological flexibility, develop mindfulness skills, and clarify your values. ACT empowers you to overcome barriers, live in the present moment, and create a rich and fulfilling life.

Expressive Arts Therapy

Expressive Arts Therapy utilizes creative techniques such as art, music, movement, and drama to promote self-expression, healing, and personal growth. Our trained wellness advisors provide a safe and supportive space for you to explore and communicate your thoughts, emotions, and experiences through various artistic mediums. This therapy can be particularly beneficial for individuals who find it challenging to express themselves verbally.

Psychodynamic Therapy

Psychodynamic therapy explores the unconscious processes and past experiences that influence current emotions and behaviours. Our skilled advisors work with you to uncover underlying conflicts, unresolved issues, and patterns of relating to others. By gaining insight into these dynamics, you can develop a deeper understanding of yourself and foster personal growth.

Humanistic Therapy

Humanistic Therapy emphasizes self-exploration, self-acceptance, and personal growth. Our wellness advisors create a supportive and non-judgmental environment where you can freely express yourself. They help you tap into your inner resources, enhance self-awareness, and foster self-empowerment. This therapy promotes self-actualization, personal fulfilment, and a deeper understanding of your values and life purpose.

Mindfulness Based Cognitive Therapy

Mindfulness-based Cognitive Therapy combines principles of CBT with mindfulness techniques. Our wellness advisors guide you in cultivating present-moment awareness and non-judgmental acceptance of your thoughts and emotions. This therapy helps you develop skills to manage stress, reduce rumination, and prevent relapse. By increasing your mindfulness, you can enhance your well-being and develop a more balanced perspective.

Dialectical Behavioural Therapy

Dialectical Behavioural Therapy (DBT) is designed to help individuals who struggle with intense emotions, self-destructive behaviours, and unstable relationships. Our wellness advisors provide skills training in areas such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT helps you develop healthier coping mechanisms, improve relationships, and achieve emotional balance.

Interpersonal Therapy

Interpersonal Therapy (IPT) explores the relationship between your mental health and your interactions with others. Our wellness advisors help you improve communication skills, navigate interpersonal conflicts, and build healthy relationships. This therapy focuses on addressing interpersonal issues that contribute to emotional distress, such as grief, role transitions, or interpersonal disputes

Self-assess your emotional and mental wellbeing

We tried to answer the most
asked questions for Individual Therapy

Why it’s crucial to persist in therapy, even when it’s challenging?

Therapy can be demanding, involving hard work that may lead to uncomfortable moments like panic attacks or confronting challenging aspects of your personality. At times, it might seem monotonous or give the impression that your wellness advisor is disinterested. The repetition of discussing the same issues week after week may make you question the efficacy of the process. Despite these challenges, quitting may seem tempting, offering relief from persistent thoughts about personal relationships. However, the true value of therapy lies in its purpose: aiding you in understanding yourself, developing coping strategies, and potentially overcoming mental health issues such as anxiety, anger, depression, or simply staying aligned with your goals. Though the journey is not always smooth, persisting in therapy, even during tough times, is crucial to achieving your desired outcomes.

How long does it take to feel relief through therapy?

Can online therapy be considered effective?

How do I know if I need therapy?

What is counseling?

What to expect during online therapy sessions?

Customers who’ve taken
Individual Therapy

Mannkaa App Ratings

4.7

4.9

Prerna Mehra

★ ★ ★ ★ ★

Mannkaa offered a flawless solution to my heightened stress over the last four months. I was in a challenging state back then, but today, significant positive changes are evident, all thanks to therapy. If you’re experiencing stress, consider seeing a wellness advisor today—don’t overlook your well-being.

Praveen Jain

★ ★ ★ ★ ★

3 years ago, when diagnosed with severe depression and prescribed medication, I experienced a sense of embarrassment. However, after being recommended Mannkaa for counselling sessions, my perspective has shifted, and I now view myself with newfound confidence.

Shweta Bhatia

★ ★ ★ ★ ★

I had the privilege of experiencing online mental health therapy, and it has truly been a game-changer for me. The convenience of accessing therapy from the comfort of my own space, coupled with the professionalism and empathy of the wellness advisor, made the entire process seamless. The platform’s user friendly interface allowed me to schedule sessions at my convenience.