Bullying or peer
pressure
Low self esteem
Anger
Stress, anxiety or
worry
Sadness, depression
or grief
Benefits of Teen Therapy with Mannkaa
Learn how to deal with stress & other intense emotions
Reduces fears and phobias
Develop positive relationships
Improves school performance
Boosts self-esteem
Increases confidence
What issues or conditions can therapy help with?
Family problems
School problems
Trauma
Abuse
ADHD
Autism
Learning disorders
Sleep problems
What issues or conditions can therapy help with?
Family problems
School problems
Trauma
Abuse
Autism
Learning disorders
Sleep problems
ADHD
Low self esteem
Anger
Bullying or peer
pressure
Stress, anxiety or
worry
Sadness, depression
or grief
We tried to answer the most
asked questions for Teen Therapy
What is the role of CBT in teen therapy? 
Cognitive-Behavioral Therapy (CBT) is instrumental in addressing distorted core beliefs that teens may develop about themselves. In teen therapy, CBT involves identifying and modifying these distortions. A psychotherapist utilizing CBT works with the teen to recognize unhealthy thought patterns contributing to mental health issues. This process may include a series of questions and the use of a thought record to help identify and address dysfunctional thoughts.
What is Acceptance and Commitment Therapy? And what is expected from this therapy?
What are some prominent challenges that therapy can assist your teen in addressing?
Is online therapy beneficial for teens?
4.7
4.9Parul Khullar
★ ★ ★ ★ ★
This experience was beneficial as it enabled me to gain a deeper understanding of myself. The therapist provided specific exercises that I could incorporate into my daily life, helping me manage anxiety and overthinking more effectively.
Sachin Pandey
★ ★ ★ ★ ★
During a challenging emotional period, I felt isolated without anyone to confide in until my parents introduced me to Mannkaa. Therapy has been truly instrumental in helping me through this difficult time.
Upasana Chaudhary
★ ★ ★ ★ ★
My therapist created a comfortable and welcoming environment that truly made a difference. I believe everyone should give it a try because you never know when you might need to talk to someone and process your emotions.
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Still in doubt?
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